Woah... woah... woah.... The last time I did one of these was Wednesday, May 16th, and today is Wednesday, June 27th; six weeks ago I weighed 186 and I hit another plateau. It was so hard to get below that and I think it's why I stopped posting the weigh in posts, because I wasn't losing any weight! That's all changed here lately!
Weight: 177 pounds.
Weight change from beginning of my journey: 250-177 = 73 pounds!
Weight change from last week 6 weeks ago: down 9 pounds!
How do you feel about that?: I feel wonderful, my body has been performing amazingly and I've even cut down on my weight training to give my body some rest. I think that's what actually propelled my weight loss lately! Who would've know working out a little LESS actually could lead to MORE weight loss!?
How many workouts this week?: I worked out 3 times this week, big change from back a few weeks ago when I was working out 6 times a week!
Workouts you loved this week?: Training with Chad- he keeps taking it up a notch, but I love a challenge! I also really enjoyed my outdoor runs this week, I felt very accomplished!
Healthy foods you loved this week?: My new found FAVORITE yogurt of all time--
SO FREAKING DELICIOUS. Try it, you can thank me later ;)
Blogger Spotlight of the Week: Jessica over at How Sweet It Is blogs about some pretty amazing food. And this week? She has a healthy recipe to DIE for!! Easy Double Bean Burgers with Avacado Basil Cream. Avacados are one of my all time favorites... and that basil avacado sauce? Looks amazing! This recipe is simple, healthy, and I bet it's all around delicious, I'll be trying it out this weekend! Let me know if any of you do too :)
Now remember if you want to join this link up, you can copy my questionnaire or just talk about whatever you want that has to do with healthy living!!! Can't wait to read your posts :)
Thought I'd share this picture of myself with my trainer, Chad, he is seriously an amazing fitness professional and such a good guy! {not too bad to look at either ;) Unfortunately he's taken! Sorry ladies!}
Happy Wednesday!
That is great! :) That burger and sauce sounds amazing! I looooove avacados too. Keep up the good work. Love, Teresa
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