Weigh In Wednesday {4}

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Hey there guys!! Oh my gosh, I haven't posted anything all week!!! I have opened at the gym everyday for the last 6 days, and then been staying to workout, so very busy!!!! At least I'm back for Weigh in Wednesday!

Weight: 186 pounds.

Weight change from beginning of my journey: 250-186 = 64 pounds!

Weight change from last week: No change

How do you feel about that?: I feel fine, I have been consistently losing a pound a week, so my body might need a break. I'm pretty sure with the workouts I've been doing, I've gained some muscle mass!

How many workouts this week?: I worked out 6 times this week!

Workouts you loved this week?: Training with Chad! I did 12 assisted pull ups yesterday, of 100 pounds! That's the highest weight I've been able to pull yet ;)

Healthy foods you loved this week?: I stuck to spinach salads this week, cut up mushrooms, carrots, avacado, cucumber, bell pepper, and added balsamic vinagrette. YUM!

Blogger Spotlight of the Week: I've been secretly stalking Kelly's blog Keeping Up with Kelly & Co, for quite some time now! I guess it's time to make it publicly known that I think she is absolutely fabulous! She's a health nut { like me :) } and one heck of a fun looking little blonde! If you guys don't know her, go check her out here!! The post I'm spotlighting is Kelly's recipe for a Green Monster shake, YUM! Thanks for sharing the awesome goodness, Kelly :) (I tried it this morning and it's to DIE for. Seriously I can't believe it has spinach in it!)

Now remember if you want to join this link up, you can copy my questionnaire or just talk about whatever you want that has to do with healthy living!!! Can't wait to read your posts :)

PS. I got this dress yesterday at Wal-Mart (I know! BUT it's really cute and it was only 12 dollars!!!!) That's not the best part about it though, it's a size MEDIUM!!! Ahh, so cool! I haven't work medium sizes since high school!

HAPPY WEDNESDAY EVERYONE!