Weigh In Wednesday {2}

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Hello friends!! It's been another fantastic week for me this week! Not that I lost that much, but losing anything is the KEY to success, so I count my blessings with every pound that drops! Plus I am so happy that I am steadily in the 180's now. It is such an awesome feeling! I am on my way down to the 170's and that will just be surreal!

So on the agenda today, I am going to answer my weekly questionnaire and sharing an awesome snack idea my mother sent me yesterday!! Yay!

Weight: 187 pounds.

Weight change from beginning of my tracking: 194-187=7 pounds!

Weight change from last week: Down 1 pound!!

How do you feel about that?: I feel great, it was a really good week, full of great choices!

How many workouts this week?: I worked out 5 times this week.

Workouts you loved this week?: I went to Yoga for the first time in years and could do so many more poses than I used to be able to do, I really liked the instructor. I also had my first training session with THE best trainer at our club and let me just tell you, I thought I was going to puke afterwards! (post coming about that soon!)

Healthy foods you loved this week?: Tuna, boiled eggs, Belvita breakfast bars, and lots of H2O!

Here is the awesome snack my Mom sent me via email the other day! I'm going to try and post healthy recipes/eating tips each week as well!

Morning Yogurt Protein Goodness
1 cup Fage Greek Yogurt zero fat kind
I/2 tbsp honey or agave syrup
(mix together very well)
blueberries or strawberries if you like and if you have them
Granola (I like the pumpkin flax seed kind) 

20 grams protein, no fat - yum yum

Now remember if you want to join this link up, you can copy my questionnaire or just talk about whatever you want that has to do with healthy living!!! Can't wait to read your posts :)

HAPPY WEDNESDAY EVERYONE!